healthy cooking

Join The Healthy Cooking Revolution

For a long time, cooking has been primarily about the richness and savor of food. Chefs have taken into consideration the taste more than how healthy for you the food actually is. However, due to the recent concerns about obesity and health, more and more chefs have begun to consider health when they are preparing their meals. This not only applies to chefs, but to average people cooking in their homes as well.

It doesn't take much to take part in healthy cooking. There are no special techniques or tricks—all you need to know is a few basic facts about healthy cooking.

Healthy Techniques, Tried And True

If you want to begin healthy cooking, the first step is to learn about the healthiest cooking methods. It is known that certain cooking methods, such as deep frying, are not healthy. However, there are so many other techniques you can try instead. These techniques include: stir fry, roast, microwave, steam, sauté, grill, broil, poach, and bake. Using one of these healthier techniques will result in a healthier meal.

Substitutions For Your Health

Another way to implement healthy cooking in your home or restaurant is to make healthy substitutions in your cooking. When you come upon an ingredient that you know to be unhealthy, you can substitute something else in its place that is a healthier option. Knowing a few acceptable substitutions can be helpful when doing this.

If a recipe calls for whole milk, you can substitute it with a mixture of fat free milk and oil. For example, if the recipe calls for one cup of whole milk, instead, try using one cup of fat free milk mixed with one tablespoon of unsaturated oil. If you are trying to watch your cholesterol, you can substitute the eggs in recipes with egg whites. For each egg, simply use one egg white and two teaspoons of unsaturated oil. You can also use egg substitute as another healthy alternative.

Heavy creams can also have substitutions ideal for healthy cooking. For example, one cup of heave cream can be substituted with one cup of evaporated skim milk. It can also be replaced with ½ cup of low fat yogurt and ½ cup low fat cottage cheese. A great substitution for cottage cheese is 4 tablespoons of margarine blended in with one cup of low-fat dry cottage cheese.

A Small Sacrifice

Taste is a small sacrifice to make when it comes to healthy cooking. Using healthy cooking techniques and making healthy substitutions might change the state of the meal slightly. However, isn't this a small price to pay when it comes to your health?