Diabetes Diet

Components Of An Effective Diabetes Diet

People who suffer from diabetes need to monitor the food that they
eat and the fluids that they drink. A diabetes diet can also be
recommended for people who do not have diabetes but wish to
maintain their weight. A diabetes diet need not be bland and have no
excitement. The key to an affective diabetes diet is to make it
diverse and exciting to ensure that the person eating enjoys the meal.

Foods To Lessen or Omit In A Diabetes Diet

There are very obvious foods that you will need to omit from or lessen
in your diabetes diet. Foods rich in fats, sugar and calories are foods
that a diabetic person needs to be wary of. We do not actually need
extra amounts of these in our body so omission can not only lessen
health risks for those who have diabetes but will also lengthen your
life expectancy if done early.

Foods and beverages that are sweet, even if it says sugar free can
still be risky for those with diabetes. Fatty foods contribute to
diabetes as well so these should be avoided or lessened. Alcohol is a
contributing factor to diabetes so limit your ingestion gof these or
get rid of it altogether.

Eat More Of These Foods

In your diabetes diet, you can benefit from foods that are whole grain
and starchy. Whole grain foods offer us fiber and good digestive
health. Starchy foods are needed for a diabetes diet to provide
carbohydrates. Around six to eleven servings of grains and starches
are needed by a diabetic person.

Fruits and vegetables also promote better health and help control
diabetes. These contain natural vitamins, fibers and minerals. We
need at least three to five servings of vegetables per day and two
to four servings of fruits daily in a diabetes diet. Meat is also
included in a diabetes diet. We do not need as much meats as other
components in our diabetes diet so meats are kept to a maximum of
six ounces per day.

Keeping to a diabetes diet may be difficult for some. Actually, all you
have to think of is the state of your health and the length of your life
to be motivated to stick to a diabetes diet. Setting your priorities
about the importance of good health and long life are great
motivators. This kind of diet can also work for those who do not have
diabetes but want to stay healthy.