Cooking Light Recipes

Stay Fit By Cooking Light Recipes

Recent studies have shown that vitamins and minerals are more significant than they were previously thought to be, and that some foods and nutrients help fight illness and diseases. Fruit, vegetables, grain and seeds are not only in rich in vitamins and minerals but consist of a compound called phytochemicals which build up our immunity system to fight diseases. This does not mean we become complete vegetarians to stay healthy, but turn to cooking light recipes when cooking non-vegetarian dishes.

Going Green and Light

Cooking light recipes are nourishing and easy on the digestive system. The less we cook our green vegetables the better it is for our health. Soups, plenty of green salad, juices and whole bread sandwiches are nutritious. Soups stimulate appetite and simultaneously nourish and fill you up. Mouth watering soups are turned out by choosing the right kind of vegetable and spice. Tomato, spinach soups are rich in minerals and vitamins.

Most spices have medicinal properties. A pinch of spices in our cooking adds flavor and taste to the food. Cooking light recipes which include spices and ginger and very minimal amount of cooking oil do immense good to the body.

Fresh salads combined with a spoon of honey and a dash of salt and pepper is heavenly. A little further experiment with slices of orange and pieces of mango and garnished with nuts added to the above makes a healthy salad in a couple of minutes.

For a filling meal, use pasta mixed with sliced and shredded vegetables which are partially boiled. Add herbs, and toss with olive oil. If it is a sandwich you are looking for, go in for whole wheat bread with plenty of fresh partially boiled vegetables stuffed in it.

For the sweet tooth, fresh fruits with fresh juice, honey and yogurt is a better alternative to ice creams or candy. Use carrots to sweeten sauces. Grate carrot, cabbage, cucumber and raw mango, top it with yogurt with a pinch of salt, and there you have the lightest of recipes. Use seasonal fruits to make dessert. Slice up apples, bananas, plums, pears into a bowl. Boil for a few minutes, custard powder added to cold milk. When this mixture thickens, pour into the bowl of fruits, and allow to cool. There you have a healthy and a light dessert.

Next time you head for the kitchen, keep in mind that basic and simple foods are hassle free. There is no mess in the kitchen and no long waiting time for the food to cook. Cooking light recipes is not at all difficult. The trick is to have a little imagination and creativity. Cooking light recipes makes you focus on one type of dish and it is up to you to find variations.